#MindYourSelfie History

#MindYourSelfie was first launched in April 2016, and has been growing ever since then. Look back at some highlights and meet some of the famous faces behind it.

Marking a challenging year in 2020

Marking a challenging year in 2020

In 2020, whether it was coronavirus, the climate crisis or Brexit, we were bombarded more than ever with what often felt like worrying information or constant uncertainty through television, radio and social media – and this had an impact on our mental health.

So, we invited you to tell us what you do to destress and #MindYourSelfie during this time when anxiety ran especially high in the never-ending news cycle.

From taking time out to have a chat over tea with friends or using a mindfulness app for a quick meditation, to even simply unfollowing social media accounts you don’t want to hear from anymore, you told us lots of different things you like to do to take a pause and calm your mind.

We also launched two classroom presentations designed to give students meaningful and practical ways that they can look after their wellbeing, with both primary school and secondary school versions available.

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#MindYourSelfie Resources