See our range of Walk in My Shoes (WIMS) and #MindYourSelfie resources that we hope parents, carers and guardians find helpful for using with young people.

Guided mindfulness practices

Guided mindfulness practices

Mindfulness can help us relax our bodies and minds by easing tension and being present in the moment. Try these short guided exercises to introduce and practice mindfulness either yourself or with the young people in your life. 

Listen to our guided exercises

Mindful colouring exercises

Bookmarks Primary

Feel Try Live Care | Mindful Colouring

Dream Create Love | Mindful Colouring

Smile Listen Relax Talk | Mindfulness Colouring

Wellness activities

Selfie 'Steem Activity


Gratitude Journal

Summer Activities List