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Mindfulness Colouring Sheet 1
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Secondary School Mindfulness Colouring Sheet 2
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Selfie 'Steem Activity
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Mindfulness podcasts and instructions
Exercise one: Mindfulness of the brain
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Exercise two: Body scan
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Excerise three: Leaves on a Stream
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Exercise four: Dropping the anchor
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Exercise Five: Notice Five Things
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Exercise Six: Being Mindful
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