Resources

Bookmarks

Bookmarks Primary

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Mindfulness Audio Clips

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Wellness activities

Mindfulness Colouring Sheet 1

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Secondary School Mindfulness Colouring Sheet 2

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Selfie 'Steem Activity

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Selfie Tips

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Mindfulness podcasts and instructions

Exercise one: Mindfulness of the brain

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Exercise two: Body scan

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Excerise three: Leaves on a Stream

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Exercise four: Dropping the anchor

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Exercise Five: Notice Five Things

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Exercise Six: Being Mindful

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