Resources

Our wellbeing resources for young people aim to help you calm your mind, reduce feelings of anxiety or stress, and learn more about mental health.

Mindful relaxation practices

Take some time out so that you have space to respond to your feelings. These short videos guide us through a progressive muscle relaxation and a mindfulness practice focused on observing our thoughts.

Watch | Progressive Muscle Relaxation

Watch | Observing our Thoughts

Guided mindfulness exercises

Exercise One: Mindfulness of the Brain

resources

Exercise Two: Body Scan

resources

Exercise Three: Leaves on a Stream

resources

Exercise Four: Dropping the Anchor

resources

Exercise Six: Being Mindful

resources

Exercise Five: Notice Five Things

resources

Wellness activities

Smile Listen Relax Talk | Mindfulness Colouring

Secondary School Mindfulness Colouring Sheet 2

Selfie 'Steem Activity

Origami

Summer Activities List

Gratitude Journal

Bookmarks

Bookmarks Primary

In this section

Get more self-care tips and wellbeing information on our YouTube channel

Get more self-care tips and wellbeing information on our YouTube channel

Liking our resources?

Liking our resources?

This image shows the text "We'd love to hear from you" on a white speech bubble against a coloured background.

Tell us what you think!

Tag us on Instagram with your snaps