Resources

Bookmarks

Bookmarks Primary

Mindfulness Audio Clips

Wellness activities

Mindfulness Colouring Sheet 1

Secondary School Mindfulness Colouring Sheet 2

Selfie 'Steem Activity

Selfie Tips

Mindfulness podcasts and instructions

Exercise one: Mindfulness of the brain

resources

Exercise two: Body scan

resources

Excerise three: Leaves on a Stream

resources

Exercise four: Dropping the anchor

resources

Exercise Five: Notice Five Things

resources

Exercise Six: Being Mindful

resources