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Our wellbeing resources for young people aim to help you calm your mind, reduce feelings of anxiety or stress, and learn more about mental health.

Mindful relaxation practices

Take some time out so that you have space to respond to your feelings. These short videos guide us through a progressive muscle relaxation and a mindfulness practice focused on observing our thoughts.

Watch | Progressive Muscle Relaxation

Watch | Observing our Thoughts

Guided mindfulness exercises

Exercise One: Mindfulness of the Brain

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Exercise Two: Body Scan

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Exercise Three: Leaves on a Stream

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Exercise Four: Dropping the Anchor

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Exercise Six: Being Mindful

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Exercise Five: Notice Five Things

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Wellness activities

Smile Listen Relax Talk | Mindfulness Colouring

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Secondary School Mindfulness Colouring Sheet 2

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Selfie 'Steem Activity

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Selfie Tips

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Summer Activities List

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Gratitude Journal

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Bookmarks

Bookmarks Primary

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In this section

Get more self-care tips and wellbeing information on our YouTube channel

Get more self-care tips and wellbeing information on our YouTube channel

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