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Resources

Bookmarks

Bookmarks Primary

Mindfulness Audio Clips

Wellness activities

Mindfulness Colouring Sheet 1

Secondary School Mindfulness Colouring Sheet 2

Selfie 'Steem Activity

Selfie Tips

Mindfulness podcasts and instructions

Exercise one: Mindfulness of the brain

resources

Exercise two: Body scan

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Excerise three: Leaves on a Stream

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Exercise four: Dropping the anchor

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Exercise Five: Notice Five Things

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Exercise Six: Being Mindful

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