See our range of Walk in My Shoes (WIMS) and #MindYourSelfie resources that we hope parents, carers and guardians find helpful for using with young people.
Guided mindfulness practices
Guided mindfulness practices
Mindfulness can help us relax our bodies and minds by easing tension and being present in the moment. Try these short guided exercises to introduce and practice mindfulness either yourself or with the young people in your life.
