I need help

This website is an information and signposting resource.

If you are personally experiencing severe mental health issues and fear you may be at risk, or need some advice please contact our support lines

The Walk in My Shoes Helpline for 18-25 year olds

The Walk in My Shoes Helpline for 18-25 year olds is a confidential telephone and email service staffed by experienced mental health professionals Monday to Friday from 09.00 am to 05.00 pm with an answering and call-back facility outside hours. You can contact the Walk in My Shoes Helpline service by calling 01 249 3555, or email help@walkinmyshoes.ie.

Mental Health Support and Information Line

The Mental Health Support and Information Line is a confidential telephone and email service staffed by experienced mental health professionals Monday to Friday from 09.00 am to 05.00 pm with an answering and call-back facility outside hours. You can contact the Mental Health Support and Information Line service by calling 01 249 3333, or email info@stpatsmail.com.

Alternatively, you can contact

The Samaritans

The Samaritans provides a confidential emotional support service for those experiencing feelings of distress or despair – on 116 123 (free to call)

Pieta House

You can contact Pieta House at any hour of the day by phoning Freecall 1800 247 247. Or if you can simply text HELP to 51444.

St. Patrick’s Mental Health Services

You can also find a wealth of information on mental health issues at St. Patrick’s Mental Health Services.

Aware

Aware’s purpose is to provide information, education and support for people who experience depression or related mood disorders and their concerned family members and friends. As well as our educational programmes; Life Skills, Wellness@Work and Beat the Blues, Aware offers three core support services: Support Line, Support Mail and Support Groups.

The Aware Support Line 1800 80 48 48 is available Monday – Sunday, 10am to 10pm.

TeenLine Ireland

TeenLine Ireland is a free-phone and free text service dedicated to teenagers. Our lines are open every day of the year from 8pm to 11pm. All calls are confidential. Freephone 1800833634

Our free text service is also open at the same time. Text “TEEN” to 50015. #WeListen

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